An innovative approach to healthy living has been adopted by Allsports Lifestyle Clubs.

The changing needs of todays society have influenced the type of programs offered by Allsports, there has been a big swing to group fitness classes and time efficient exercise. The maximum momentum workout, a 30 minute program that includes four to five specific exercises and cardio exercises allows people to gain maximum fitness benefit in a smaller time frame.

A Results Based trainer (personal trainer) can also help clients by teaching them to work at the right intensity and supervising and technique.

Locations are:

• Alexander Hills
• Browns Plains
• Carindale
• The City
• Dockside Durak
• Ebbe Vale
• Jindalee
• Logan
• McDowell
• Spring Hill
• Surfers Paradise
• Strathpine